🌸 PCOS Uncovered: Everything You Need to Know

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects individuals with ovaries, typically during their reproductive years. PCOS can cause a wide range of symptoms and is one of the leading causes of infertility.

Common Symptoms

PCOS symptoms can vary from person to person but may include:

• Irregular or missed menstrual periods
• Excess hair growth (hirsutism), often on the face or body
• Acne and oily skin
• Weight gain or difficulty losing weight
• Thinning hair or hair loss
• Darkened patches of skin, often around the neck or underarms

Causes of PCOS

The exact cause of PCOS is unknown, but factors that may contribute include:

1. Hormonal Imbalances: Elevated levels of androgens (male hormones) can interfere with ovulation and cause physical symptoms.
2. Insulin Resistance: Many individuals with PCOS have insulin resistance, which can lead to weight gain and an increased risk of type 2 diabetes.
3. Genetics: PCOS often runs in families, suggesting a genetic link.

Diagnosis

Doctors typically diagnose PCOS based on a combination of:

• Medical history
• Physical examination
• Blood tests to check hormone levels
• Pelvic ultrasound to examine the ovaries

Treatment Options

While there is no cure for PCOS, there are several ways to manage symptoms:

1. Lifestyle Changes

• Diet: A balanced diet rich in whole foods can help manage weight and insulin levels.
• Exercise: Regular physical activity can improve insulin resistance and overall well-being.

2. Medications

• Hormonal Birth Control: Helps regulate periods and reduce androgen levels.
• Metformin: Used to manage insulin resistance.
• Fertility Medications: For those trying to conceive.

3. Hair and Skin Treatments

• Topical treatments or laser therapy to address acne and excess hair.

Living with PCOS

Managing PCOS can be challenging, but with the right care and lifestyle changes, individuals can lead healthy and fulfilling lives. Building a strong support system and tracking symptoms with apps like PCOSphere can make a significant difference.

Source: Johns Hopkins Medicine

Stay informed and empowered as you navigate your health journey with PCOSphere!